Start Your Families Wellness Adventure Today
With my customized, client let approach to a coaching partnership, we will uncover the values and goals your family would like to focus on. What is important to you and why are you seeking the changes you desire? Goals and outcomes, or how you get there are not one size fits all. We will uncover a practical and realistic approach that works for you and your family.
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Looking beyond the plate. While nourishing food is key, my coaching approach considers overall well-being. This can include sleep, stress, movement and mindset.
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My promise to you
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Support for the individual or whole family- Work toward healthy changes that are enjoyable and achievable.
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No judgement, just guidance- Support and progress, not perfection. There is no place for guilt or shame.
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Self-efficacy and empowerment- Client led, informed choices to increase confidence in achieving long term lifestyle shifts.
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Mindful presence- As your coach partner, I will be ready to meet you where you are for each session.
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Research and education- I believe that you are the most knowledgable about you and that you know more than you think you do. When necessary and with permission, I can provide additional insights if you feel "stuck".
"Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy."
- Bella Bleue
Customized Coaching Options
Below are the most popular coaching solutions. If these don't fit your needs, please reach out for a complimentary consultation and we can determine what will work for you!​
1 hr
125 US dollars
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1 hr
510 US dollars
1 hr
1,200 US dollars
2 hr
200 US dollars
1 hr
75 US dollars
1 hr
50 US dollars
1
1:1 Coaching
12 sessions- $1200
This signature program is tried and true. There is a six month minimum commitment. We will have two meetings a month, ideally every other week. Research has proven small changes over time, become long term habits that lead to permanent lifestyle changes. Are you ready? Let's go!
2
Group Coaching
6 sessions- $510
For 2+ people. Come with co-workers, family, or friends! This option requires a commitment of at least three months. With this program meetings will be every other week. Ideally group sessions include people with a similar desired outcome. For example, clean eating, weight loss, lowering AIC, etc.
3
Pantry Makeover/Detox
$100/hr
Do you want to take the first step toward healthier eating habits? Let's get in to the nitty gritty and say bye-bye to the manufactured products that are not fueling your body. We can take this slow over time or get in there and go big. This is completely tailored to your comfort level. Small changes are still progress!
