Quinoa & Black Bean Bowl with Avocado and Grilled Chicken

Ready in 35-40 minutes

Serves 4 people

450-500  calories

32g protein

Quinoa Salad with Chicken and Avocado on top

Whether you're hitting the gym, conquering your day, or simply enjoying life’s little pleasures, the right nutrition can be your secret weapon. Let’s break down why this dish is not just tasty but a powerhouse for your health:

Protein Power!: Get ready to flex those muscles! Each serving is packed with about 32g of protein. That's right! Protein is your best friend for building lean muscle and keeping you feeling full and fabulous. Think of it as your personal cheerleader, helping you bounce back after workouts and tackle whatever life throws your way!

Fabulous Fats: Let’s talk about those healthy fats from creamy avocado and heart-healthy olive oil. These delicious additions aren’t just for flavor; they keep your skin glowing and your heart happy! Plus, they help you absorb all those essential nutrients. So go ahead, embrace the avocado! 🥑 You deserve it!

Fiber Fun!: Who knew fiber could be so friendly? With about 12g of dietary fiber per serving, this dish is like a little hug for your digestive system. Fiber helps keep you feeling full longer, so you can conquer your day without those pesky snack attacks. Think of it as your secret weapon for maintaining energy and keeping your tummy happy! 

Vitamins Galore: This bowl is a rainbow of nutrients! With calcium and vitamins A and C, you’re not just eating; you’re nourishing your body. These vitamins are like tiny superheroes, boosting your immune system, keeping your bones strong and your skin radiant. Want that glow? Load up on these vibrant veggies and feel the magic!

Iron Lady: With 4 mg of iron per serving, you’re giving your body the support it needs for energy and vitality. Iron helps keep your blood healthy and your energy levels high, so you can keep slaying your goals, whether you're at work, in the gym, or out with friends!

So, let’s make a pact to nourish ourselves with delicious, vibrant foods that not only taste amazing but also fuel our goals! Eating well is a celebration of your strength, beauty, and resilience. Remember, every bite is a step towards a happier, healthier you. So grab your spoon, dig in, and let’s get fit and fabulous together! 💖✨

Ingredients

For the Bowl

• 1 cup quinoa (uncooked)

• 2 cups low-sodium vegetable or chicken broth (for cooking quinoa)

• 1 can (15 oz) black beans, rinsed and drained

• 1 cup cherry tomatoes, halved

• 1 bell pepper (red or yellow), diced

• 1 cup corn (fresh or frozen)

• 1 avocado, diced

• 2 cups fresh spinach or kale

• 1 lime, juiced

• 2 tablespoons olive oil (extra virgin)

• Salt and pepper, to taste

For the Grilled Chicken:

• 1 pound boneless, skinless chicken breasts

• 2 tablespoons olive oil

• 1 teaspoon garlic powder

• 1 teaspoon smoked paprika

• 1 teaspoon cumin

• Salt and pepper, to taste

Toppings (optional):

• Fresh cilantro, chopped

• Feta cheese or crumbled goat cheese

• Hot sauce or salsa

Preparation

1. Cook the Quinoa: Rinse quinoa under cold water. In a saucepan, bring the vegetable or chicken broth to a boil. Add quinoa, reduce heat to low, cover, and simmer for about 15 minutes, or until quinoa is fluffy and liquid is absorbed. Set aside.

2. Grill the Chicken: Preheat your grill or grill pan to medium-high heat. Season the chicken breasts with olive oil, garlic powder, smoked paprika, cumin, salt, and pepper. Grill chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Allow it to rest for a few minutes, then slice it.

3. Prepare the Vegetables: In a large bowl, combine black beans, cherry tomatoes, bell pepper, corn, spinach or kale, and diced avocado. Drizzle with olive oil and lime juice, and season with salt and pepper. Gently toss to combine.

4. Assemble the Bowl: In serving bowls, layer the cooked quinoa and the vegetable mixture. Top with sliced grilled chicken. 

5. Add Toppings: If desired, sprinkle with fresh cilantro, feta cheese, or a splash of hot sauce or salsa for added flavor.

Suggestions

This bowl is versatile and can be customized with your favorite ingredients or seasonal vegetables. It’s perfect for meal prep, providing quick, nutritious lunches or dinners throughout the week. Enjoy your nutrient-dense Quinoa & Black Bean Bowl with Grilled Chicken for a delicious boost to your health and fitness journey!

Nutritional Adjustments

For Lower Calories: You can reduce the amount of avocado or cheese, or use less olive oil.

For Higher Protein: Increase the amount of chicken or add a scoop of Greek yogurt on top.

For Vegan Option: Omit the chicken and consider adding more beans or tofu for protein.