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High Protein Baked Egg Muffins
Ready in 35 minutes Serving Size 2 muffins 180 calories 16g protein Rise and shine! Say goodbye to boring breakfasts and hello to...
Debra Shreve
May 173 min read


Quinoa & Black Bean Bowl with Avocado and Grilled Chicken
Ready in 35-40 minutes Serves 4 people 450-500 calories 32g protein Quinoa Salad with Chicken and Avocado on top Whether you're hitting...
Debra Shreve
May 163 min read


What's for Dinner? The Ultimate Baked Salmon
A protein-rich dinner that the whole family will enjoy! This even passed the husband test! My husband, who typically isn't fond of...
Debra Shreve
Oct 20, 20222 min read
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